|Disorders - Generalized Anxiety Disorder|
|Written by Grant Eckert|
If you're feeling anxious, you might need to do more than just tough it out and wait for the symptoms to subside. You may need to make some major changes in your life in order to feel better and finally calm down. In today's busy world, it might seem like it's impossible to avoid anxiety - which is probably true - but that doesn't mean that you can't try to do something about it in the meantime.
Talk it out
One of the best starting points for dealing with anxiety is to find ways to talk about what is making you anxious in the first place. You can do this with a trusted friend or colleague or you may want to seek professional help. Taking the time to talk about what is going on in your life can help you to find a new perspective on what is happening to you. You may find that others can offer you new perspectives as well, in addition to solutions for problems you've been dealing with.
Talking with a trained professional is a good way to begin to identify the sources of anxiety in your life so that you can do something about them. Sometimes when you're wrapped up in your own anxiety, it can be difficult to see what you need to do in order to feel better. A trained therapist can also help you use different techniques to deal with your feelings or they can help you set goals in your progress towards overcoming your anxiety response.
Another source of communicating about your anxiety is to find a support group that deals with anxiety disorders. Even if you just sit and listen, you will be able to realize that you're not the only one that is upset sometimes or has trouble managing their feelings.
Change Your Life
If you really stop to think about it, anxiety is often something that you may be promoting. By taking on too much work or by having troubles with prioritizing, you might be creating situations in which you can't feel anything but anxiety. To help stop this cycle, you need to begin to look at your life in a new way. You also want to realize that your health is another important factor in how you will deal with anxiety issues, so you need to make sure you are taking care of your body, as well.
Here are some ways to start lessening your anxiety:
|Disorders - Anxiety Disorders|
|Written by Alien .|
Drugs do Exist for Treatment
There are several different types of abnormal, pathological anxieties, fears, phobias and nervous conditions that can occur suddenly or gradually over a span of years and one common blanket term for these illnesses is anxiety disorder. This type of disorder may result in the impairment or prevention of normal daily routines in the patient and both anxiety as well as fear is an omnipresent emotion.
Though the term anxiety as well as fear have scientifically different interpretations, in common parlance the two terms are used interchangeably. This is so in the case of phobia which is another form of anxiety and can be defined as being fear that persists or is irrational and fear is defined as an emotional as well as physiological reply to external threats as they are perceived by the patient and such external threats may be a crash that is about to take place or a runaway car.
Types of Disorders
The different types of anxiety disorders include panic disorder, agoraphobia, social anxiety disorder (social phobia), specific phobia or simple phobia, generalized anxiety disorder, obsessive-compulsive disorder and post-traumatic stress disorder. The panic disorder relates to experiencing periods of fear that is very intense or is a psychological distress that comes about abruptly and lasts as little as half an hour and common symptoms are trembling, shortness of breath, palpitations of the heart, sweating, nausea, dizziness and hyperventilation as well as tingling sensations and also a feeling of being choked.
Social anxiety disorders are an experiencing of fear, apprehension or worry in respect to certain social situations as well as being worried about how they are perceived or evaluated by other people. This is a psychiatric disorder and the patient needs psychiatric treatment. Specific phobia occurs when there is any type of anxiety disorder that can be thought of as being unreasonable or an irrational feeling of fear that is caused by being exposed to definite objects or situations. The affected person is prone to actively avoiding direct contact with the object or situation.
The general anxiety disorder is a condition which has the characteristics of excessive as well as uncontrollable worrying about normal everyday activities. There is a disproportionate intensity as well as duration of this form of anxiety disorder in relation to the actual source of worry and causes the patient to have his or her daily life disrupted.
While obsessive-compulsive disorder is really a psychiatric disorder and more specifically an anxiety disorder that manifests itself in a number of different ways but is mainly linked to obsessive thinking as well as related compulsions that are used to counteract the fixation. Finally, the post-traumatic stress disorder is an anxiety disorder that is caused by exposure to or confronta...